Meals with the McRackans

General Instructions for a Slow Cooker

2010-01-17T21:08:00.003-05:00

This information is from Rival Crock-Pot's Smart-Pot Slow Cooker Owner's Guide.

I thought it would be easier to reference them on here than to keep the booklet around somewhere in a kitchen drawer.

Pasta and Rice

If you are converting a recipe that calls for uncooked noodles, macaroni, or pasta, cook them on the stovetop just until slightly tender before adding them to slow cooker
If you are converting a recipe that calls for cooked rice, stirin raw rice with other ingredients; add 1/4 cup extra liquid per 1/4 cup of raw rice. Use long grain converted rice for best results in all-day cooking.

Beans

Beans must be softened completely before combining with sugar and/or acidic foods. Sugar and acid have a hardening effect on beans and will prevent softening.
Dried beans, especially red kidney beans, should be boiled before adding to a recipe. Cover the beans with three times their volume of unsalted water and bring to a boil. Boil 10 minutes, reduce heat, cover and simmer 1 1/2 hours or until beans are tender. Soaking in water, if desired, should be completed before boiling. Discard water after soaking or boiling.
Fully cooked canned beans may be used as a substitute for dried beans.

Vegetables

Many vegetables benefit from slow cook times and low temperatures and are able to develop their full flavor. They tend not to overcook in your slow cooker as they might in your oven or on your stovetop.
When cooking recipes with vegetables and meat, place vegetables in slow cooker before meat. Vegetables usually cook slower than meat in the slow cooker.
Place vegetables near the sides or bottom of the stoneware to facilitate cooking. Stir in chopped or sliced vegetables with other ingredients.
Because eggplant has avery strong flavor, you should parboil or saute the eggplant before adding it to the slow cooker.

Liquids

It is not necessary to use more than 1/2 to 1 cup liquid in most instances since juices in meats and vegetables are retained more in slow cooking than in conventional cooking. When converting conventional cooking recipes to slow cooking recipes, use about half of the recommended amount of liquids, except for in recipes that contain rice or pasta.

Milk

Milk, cream, and sour cream break down during extended cooking. When possible, add during last 15 to 30 minutes of cooking.
Condensed soups lmay be substituted for milk and can cook for extended times.

Soups

Some soup recipes cal for 2 to 3 quarts of water. Ad other soup ingredients to the slow cooker first; then add water only to cover. If thinner soup is desired, add more liquid at serving time.
If milk-based soup recipes have no other liquid for initial cooking, add 1 or 2 cups water. Since milk, cream or sour cream will break down if heated above boiling point, carefully stir them in at end of cooking cycle.

Meats

For meats, trim fats, wipe or rinse well, and pat dry with paper towels. Browning meat ina separate skillet or broiler alows fat to be drained off before slow cooking and also adds greater depth of flavor to the dish.
Larger roasts, chickens, and hams are the perfect size for your slow cooker. Select boneless roasts or halms ranging from 2 to 4 pounds for a 4-quart slow cooker, 2.5 to 5 pounds for a 5-quart slow cooker, and 3 to 6 pounds for a 6-1uart slow cooker.
Bone-in cuts like ribs, loin cuts, or turkey pieces fit easily and cook well in your slow cooker. Cook turkey legs, thighs, and breasts, up to 4 pounds for 4-quart slow cookers, 5 pounds for 5-quart slow cookers, and 6 pounds for 6-quart slow cookers.
If you select a smaller roast, alter the amount of vegetables or potatoes so that the stoneware is 1/2 to 3/4 full.
Always remember, the size of the meat and the recommended cook time are just estimates. The exact weight of a roast that can be cooked in the slow cooker will depend upon the specific cut, meat configuration, and bone structure.
Cut meat into smaller pieces when cooking with precooked bealns, fruit, or lighter vegetables such as mushrooms, diced onion, eggplant or finely minced vegetables. This will enable food to cook at the same rate.
Lean meats such as chicken or pork tenderloin will cook faster than meats with more connective tissue and fat such as beef chuck or pork shoulder.
Meat should be positioned so that it rests in the stoneware and does not touch the lid.
If you are cooking frozen meats (such as roasts or chickens), you must first add at least 1 cup of warm liquid. THe liquid will act as a "cushion" to prevent sudden temperature changes. For most recipes containing cubed frozen meat, cook meats an additional 4 hours on LOW or 2 hours on HIGH. For large cuts of frozen meat, it may take much longer to defrost and tenderize.

Fish

Fish cooks quickly and should be added at the end of the cooking cycle, during last fifteen minutes to hour of cooking.

Specialty Dishes

Specialty dishes, such as stuffed chops or steak rolls, stuffed cabbage leaves, stuffed peppers, or baked apples can be arranged in a single layer so they cook easily and serve attractively.

MENU Mon Dec 14th through Sun Dec 27th 2009

2009-12-13T21:36:00.010-05:00

MON 12/14 - Zatarain's Red Beans and Rice with leftover ham and the bit of cooked andouille from the freezer. Serve with salad and cornbread.

TUE 12/15 - Sauteed chicken breast (season with garlic, S&P) with potato gnocchi and salad.

WED 12/16 - Poached Fish with Tomato and Basil, Mediterranean Succotash

THU 12/17 - Pasta with home-made pesto and sauteed chicken breast, salad

FRI 12/18 - Chicken & Dumplings (use prepared, frozen chicken mixture)

SAT 12/19 - May be having Christmas Party Round II... dinner TBD

SUN 12/20 - Roast Chicken with Twice-Baked Sweet Potatoes, salad, bread

MON 12/21 - Bowtie pasta w/ Bolognese Sauce, salad, bread

TUE 12/22 - Pork Stirfry

WED 12/23 - Steak, Avocado, & Bean Salad (use chicken for Dinah - leftover frozen steak for Jess)

THU 12/24 - Christmas Eve - make 2 pies to bring.

FRI 12/25 - Christmas!

SAT 12/26 - Chicken with Prawns (Med/125), rice, spinach salad, bread

SUN 12/27 - Butterflied Prawns in Chocolate as appetizer, Roast Duck, mashed sweet potatoes with apple, green beans (make some fancy way - not sure what yet)

MENU Sat Nov 14th through Nov 27th

2009-11-15T12:54:00.004-05:00

SAT 11/14 - Puerco Pibil & rice

SUN 11/15 - chili (home-canned) and cornbread

MON 11/16 - Italian Breaded Pork Chops, stuffing mix, broccoli

TUE 11/17 - Polynesian Chicken, Rice, Roasted Pineapple

WED 11/18 - Stir Fry

THU 11/19 - Ham, mashed sweet potato, peas, cooked apples

FRI 11/20 - Zatarain's Smothered Chicken (add some andouille too)

SAT 11/21 - Going out w/ Mom & Dad

SUN 11/22 - Roast Chicken, baked sweet potato (make extra for tomorrow), veggie

MON 11/23 - Salmon with Caper Relish, use chicken for Jess, sweet potato, veggie

TUE 11/24 - Chicken Pot Pie (add frozen peas too)

WED 11/25 - Pasta

THU 11/26 - Thanksgiving - going to Katy's

FRI 11/27 - leftovers?

SAT 11/28 - Steak tenderloin, baked potato, salad

SUN 11/29 - Lasagna - make one, freeze one

MENU Sun Oct 25th through Fri Nov 13th

2009-10-24T13:20:00.003-04:00

SUN 10/25 - Chili w/ cornbread (can the leftover chili)

MON 10/26 - Hot sandwiches

TUE 10/27 - Salmon w/ Caper Relish for Dinah, Chicken for Jess, acorn squash & veggie

WED 10/28 - Italian Breaded Pork Chops, Mashed Sweet Potato, Veggie

THU 10/29 - Polynesian Chicken, Roasted Pineapple

FRI 10/30 - Italian sausage, pasta, bread from Pillsbury can

SAT 10/31 - Steak tenderloin, baked potato, salad

SUN 11/1 - Lasagna - make one, freeze one, salad

MON 11/2 - Cashew Chicken

TUE 11/3 - dinner out w/ family

WED 11/4 - hot dogs, pasta salad, veggie

THU 11/5 - Chicken Marsala, angel hair pasta, veggie

FRI 11/6 - Shepherd's Pie with ground lamb and instant potatoes

SAT 11/7 - Chicken pot pie

SUN 11/8 - Lamb chops with Tzatsiki sauce, twice-baked potatoes, veggie

MON 11/9 - Barbecue chicken thighs, mashed sweet potato, veggie

TUE 11/10 - Stir-Fry of Chicken and Salad-Bar Fixings (Healthy Cooking for Two / 162)

WED 11/11 - Third Wedding Anniversary!

THU 11/12 - Pasta w/ Tomato Mozzarella Sausage

FRI 11/13 - Ham, mashed potatoes, peas

MENU Sat Aug 1st through Fri Aug 14th

2009-07-31T21:29:00.007-04:00

Menu planning... where to start?

Keep mid-week meal prep time to a minimum. This is generally not the time to try a new recipe b/c they take much longer - - unless of course it's a really easy recipe.

Weekends mean you'll have more prep time available, but keep in mind that weekends can also be very active. Don't marry yourself to a weekend meal plan that means you won't have time to do the restful things you enjoy!

Plan for the most delicate produce to be used early in the week.

Plan for lunches - make something early in the week that has leftovers you can use for lunch later in the week.

Build in flexibility - make sure there's one meal a week that can drop off the menu without consequences... something from the freezer + cans + anything that keeps for a while. Allow for spontaneity!

Have a variety - a variety of ingredients, main entree meats, a variety of cooking styles, casual to involved, etc.

SAT 8/1 - Going to a friend's for dinner.
Lunch will be chicken wings - Buffalo for Jess, Barbecue for Dinah.

SUN 8/2 - Grilled tenderloin steaks, spinach for Jess, other veggie for Dinah (asparagus), baked potato

MON 8/3 - Spaghetti with Meat Sauce (make enough for lunches, too - use 2 packs of gr. beef), salad (use the bit of broccoli left from last week), bread

TUE 8/4 - Poached Fish with Tomato and Basil (using fresh basil from the garden), Mediterranean Succotash, veggie (squash)

WED 8/5 - Italian Breaded Pork Chops, Rosemary Potatoes, salad

THU 8/6 - Cheesy Chicken & Rice Casserole, veggie. Either have it ready the night before or do it right when you walk in the door. It's super-easy, but it cooks for almost an hour.

FRI 8/7 - leftover Chicken Enchiladas from the freezer; serve with chips and salsa w/ avocado, canned corn

SAT 8/8 - Yogurt Grilled Chicken Breast with Pineapple Roasted Red Pepper Salsa - now that's a descriptive title!

SUN 8/9 - Chicken-Andouille Casserole Let's give it a shot!

MON 8/10 - Roasted Chicken Quarters (we have some breasts, some leg/thigh quarters - either works for the recipe), baked potato, salad

TUE 8/11 - Trout with Honey-Citrus Glaze (recipe was originally for salmon, but let's try trout b/c it's what's on hand), wild rice mix, veggie

WED 8/12 - Sweet and Sour Pork with rice

THU 8/13 - Sauteed Chicken Breast with Cucumber Salad, pasta salad

FRI 8/14 - Sloppy Joes, baby carrots on the side

Remember for next time: we have lamb in the freezer! May put on next menu set. Also plan a sushi night!

Grocery list:
baking potatoes x 2
salad ingredients for 2 nights
avocado
onion
veggie x 2
Dinah veggie
fresh spinach
fresh parsley
one pepper (any color is fine)
jarred roasted red pepper
bag of frozen veggies
flatbread
remember to purchase lunch-related items

Grocery list for perishables in week 2:
salad ingredients
veggie
green pepper
cucumber
fresh parsley
lemon
rolls for sloppy joes
OJ
remember to purchase lunch-related items

MENU Sat July 18th through Fri July 31st

2009-07-19T14:53:00.005-04:00

Well, the refrigerator was rebelling in mid-July, last week, so we ate out *a* *lot*. Then it was back to our regularly scheduled programming... but I'm just now posting the menu.

I'm going to make a concerted effort toward having easier, quicker meals during the week. I enjoy cooking, but I don't want to spend hours each night preparing & cleaning up from dinner. There are so many other things I want to do!

SAT 7/18 - Grilled ribeye, Salad, Bread

SUN 7/19 - Roast Chicken, Risotto, Veggie (Broccoli)

MON 7/20 - Pork Stirfry

TUE 7/21 - Chicken Chilaquiles using leftover chicken

WED 7/22 - Walnut Crusted Trout, Baked Potato (microwaved, actually), veggie

THU 7/23 - Brandy-Orange Chicken, Rice, Carrots

FRI 7/24 - Soft Tacos (beef)

SAT 7/25 - scheduled dinner at a friend's house

SUN 7/26 - Crablegs for Jess, Catfish for Dinah, Zatarain's Red Beans and Rice, veggie

MON 7/27 - Tomato/Mozzarella Sausage with pasta and veggie

TUE 7/28 - Grilled pork tenderloin, grilled veggies (squash, mushrooms, onions, peppers), potato

WED 7/29 - Cashew Chicken

THU 7/30 - Broiled Tilapia Parmesan, veggie, polenta with marinara sauce and Fontina cheese

FRI 7/31 - Pasta w/ Chicken & Vodka Cream Sauce, bread, salad

Cheeseburger Cupcakes

2009-07-12T15:37:00.007-04:00

How to make cheeseburger cupcakes:

Here are the instructions I followed - link

Notes:

- Use the gooiest chocolate batter you can find.

- After pouring the batter into the cupcake pans, be sure to flatten it down a bit - you want your cupcake tops to come out as flat as possible, to look convincingly like bread.

- We used Starburst to emulate cheese. The orange kind looked best.

Microwave one unwrapped Starburst at a time on a plastic cutting board
Depending on the strength of your microwave, time will differ. We did 6 seconds.
Using your thumb, squish the Starburst flat to about a 2" diameter squarish-circle
Cut the disc in quarters.
At time of assembly, put the corners down, peeking out from under the "bun" top
Use frosting (red for ketchup, yellow for mustard) to cover up the edges of your cheese triangles, creating the illusion that there's a big slice of cheese under there.

The whole process took us about 3 hours, but was well worth it. We brought some to our neighbors and some to a friend's house that night.

MENU Sun July 5th through Sun July 19th

2009-07-05T18:02:00.004-04:00

We're all about variety and economy. Pay attention to what's already stocked in your pantry, to what's on sale this week. You can have great meals at a decent price - sure, it takes a bit of planning, but it can be done. It's my job to teach you how! You don't have to live on frozen pizza anymore.

SUN 7/5 - Puerco Pibil and Maque Choux (pronounced something like "mock shoe")

MON 7/6 - Favorite Shrimp of Dinah's, Snow Crab legs, Fried Okra with Remoulade Sauce, Zatarain's New Orleans Style Red Beans and Rice

TUE 7/7 - Grilled pork tenderloin, stuffing (made from a mix), salad

WED 7/8 - Salmon with Caper Relish, rice, veggie

THU 7/9 - Stuffed Chicken Rolls, Pasta with Creamy Shallot Sauce, salad if we have leftover salad ingredients still

FRI 7/10 - Enchiladas (from the freezer - made them several weeks ago & froze the extras). There's nothing like an easy meal on a Friday.

SAT 7/11 - Grilled Lamb Chops, Roasted Rosemary Potatoes, Grilled Veggies (mushrooms, peppers, onions, squash)

SUN 7/12 - Homemade pizza

MON 7/13 - Pork Stirfry

TUE 7/14 - Brandy and Orange Chicken, rice, veggie

WED 7/15 - Broiled Tilapia Parmesan, Risotto, Glazed Carrots - use this recipe but with all carrots instead of carrots and parsnips.

THU 7/16 - Grilled Ribeye Steak, Stuffed Mushrooms, Bread with Dipping Oil & Spices, Salad

FRI 7/17 - Vodka Cream Sauce with pasta and chicken (I just cook the chicken on the stove-top after pounding it flat).

SAT 7/18 - kabobs - undecided yet what kind to do. Probably will be "Prosciutto" Chicken Kabobs. Feel free to make them with real prosciutto, as opposed to using salami. But for the money, I'll use salami. Maybe one day I'll make it back to Spain and come back with a suitcase full of Serrano Ham, though.

SUN 7/19 - Coq au Vin. Between those instructions and Joy of Cooking, I'm going to give it a try, I think. If the weather's nice, though, I may forego cooking this, go kayaking, and have cheeseburgers for dinner.

I'm realizing just how often we cook with alcohol... let's see, this two-week menu has tequila, wine, sherry, brandy, and vodka. The alcohol cooks off, and you are left with a complex, irreproducable flavor. My, but I love Vodka Cream Sauce. I have a special relationship with fresh basil.

MENU Sun May 21st through Fri July 3rd

2009-06-29T21:44:00.006-04:00

Summer's here - share your favorite recipe on

SUN 6/21 - Happy Father's Day! A requested menu of Coconut Shrimp and Stuffed Mushrooms (scaled the recipe down), and I decided to make Tomato Pie, too. An odd mix, but it was tasty.

MON 6/22 - One-pot meal of Chicken and "Chorizo" - used leftover bits of veggies from the freezer.

TUE 6/23 - Grilled pork chops, baked potato, and veggies (eggplant for Jess, broccoli for Dinah)

WED 6/24 - Chicken Carbonara, serve with salad and bread

THU 6/25 - Crunchy Oven-Fried Fish, rice, veggie (broccoli)

FRI 6/26 - Homemade oven-toasted subs & fries (those are not homemade)

SAT 6/27 - Brandon's Birthday Party!!

SUN 6/28 - Cajun Blackened Catfish (& Blackened Chicken), Fried Okra with Remoulade Sauce, watermelon

MON 6/29 - Roasted Chicken Quarters, baked potato, corn

TUE 6/30 - Everyone's on their own for dinner tonight

WED 7/1 - Tilapia with Grapefruit Salsa (TOH2/WInter07/52), veggie, rice

THU 7/2 - Porterhouse, potato, grilled veggies

FRI 7/3 - Southwest Chicken and Black Bean Burritos (RR1/92)

SAT 7/4 - Happy Fourth of July! No plans yet.

Coming soon....
The grocery store had rainbow trout fillets and lamb chops on clearance.... we have a pork roast in the freezer that would be great for Puerco Pibil, there were small pork tenderloins on sale last week, and it's Farmer's Market season! Please share your favorite recipes on JustRightMenus.com and help make the world a tastier place.

MENU Sun May 24 through Sat June 6th

2009-05-24T14:24:00.005-04:00

It's been crazy here for the last month... I think it's actually been that long since we've eaten according to the menu. Had an unexpected trip to Buffalo, friends and family having trouble, house repairs (let's hear it for a tiled kitchen floor!), Lasik surgery, and a new job. I think that covers it.

I'll be back to posting menus now, though.

Happy Memorial Day!

Sun 5/24 - Grilled Porterhouse with Mushrooms for Steak, grilled corn, good bread

Mon 5/25 - Stuffed Porkloin, veggie, baked potato

Tue 5/26 - Taco Salad

Wed 5/27 - Baked Fish with Mushrooms, veggie, wild rice mix

Thu 5/28 - Tarragon-Crusted Chicken (TOH 2/Spring08/7), salad, Mediterranean Succotash

Fri 5/29 - Sesame Noodles (RR1/104) with stir-fried chicken and veggies

Sat 5/30 - Grilled Shrimp Mediterranean over Pasta, salad

Sun 5/31 - Stuffed Mushroom appetizer, Grilled Lamb Chops using this marinade, found on Cooking for Engineers, grilled veggies, rosemary potatoes

Mon 6/1 - Salmon with Caper Relish, wild rice mix, veggie

Tue 6/2 - Enchiladas w/ Mole Sauce (RR1/97-8), salad

Wed 6/3 - Grilled chicken breast, grilled veggies, baked potato

Thu 6/4 - Pasta & Sauteed Chicken with Vodka Cream Sauce (sauce recipe from RR1/44), salad and good bread

Fri 6/5 - Steakhouse Beef & Pepper Stir Fry

Sat 6/6 - Baked Chicken Quarters, Twice-Baked Potatoes, veggie

Meal Planning as Part of Weight Loss

2009-03-09T10:23:00.005-04:00

Rick has been my mother’s Weight Watchers buddy for the last several years. To date, he has lost 110 pounds.

Any amount of weight is difficult to lose, yes. But when you have hundreds you need to lose, it can be very discouraging – and very difficult. I’d like to lose ten, twenty pounds… and to do so, I can go walking, I can go running. Rick can’t do that, though. He became so overweight that he cannot do those things. He’s had to find ways to make small changes – stand when he used to sit, move around a bit more, take the stairs instead of the elevator, make better menu choices. Over time, those small changes have added up. For the first time in fifteen years, his weight now begins with a 3, not a 4.

Hopefully, his success will bring encouragement to you.

From Rick:

“Something that has helped me to lose weight is Weight Watchers (WW). WW works; there is no doubt in my mind. For those who say it doesn’t work, I say that they didn't try it, I say that they didn't give it a chance, I say that they didn't follow the program - because I know if you do, there is success. Forget about dieting - WW is not a diet. It is a way of life. WW teaches you how to eat the right things in the right portions.

“Enough of the WW commercial.

“One thing I think helpful is to partner up with someone. I think you should have someone you can turn to, someone who will hold you accountable as well as support you for those times when you say 'I feel like I'm going to over eat' or 'I did over eat,' someone who knows you and has the same weight issues as you, someone that can turn to you as well.

“Something that used to drive me crazy was hearing about people who had reached their goal weight, how they had lost 15, 20, 25, or 30 pounds, and that it took them only a few weeks to do it. I had over 300 to lose, so goals like that would be just a drop in the bucket for me. Then I realized my goal was set too high. I needed to make more realistic goals. I thought, Yeah, I can do what they did - why not make my goal 15 or 20 pounds at a time? I could reach the same success they did. I was so busy looking at the total weight I had to lose, that it was overwhelming; it almost defeated me. So what I'm saying is keep it realistic so you won’t feel defeated and give up.

“I have heard some say that you need to not think about food so much, stopping thinking about it would make it easier to lose your weight. I think that is all wrong; I think you need to keep thinking about food, keep it in your face. You need to keep thinking about what to get at the store, what's for breakfast, lunch, and dinner, and how you’re going to prepare your meals. You need to plan snacks to help you stay on track. You need to keep track of what your eating - and that means everything you eat, good or bad. Keep a journal on how you feel when eating or when overeating, because feelings can be triggers to overeating. Triggers can be even having a good day – know your triggers so you can make better choices when they come up.

“My WW partner shared this thought with me from another WW person and I have it posted by my desk so I can see it daily. I hope it will inspire you as well.

I tell people that it sometimes it feels like food is an illicit, abusive lover. I've snuck around to be with it, I've lied for it, I've suffered for it, I've sacrificed my health for it, I've struggled for each breath to be with it. I've planned my days and nights around it, I've given up opportunities for it, and I've thrown my money away in pursuit of it;
I've cried over it.

I have lived years of my life in physical pain and mental anguish over the love of it. I've spent more time, tears, money, and heartache over it for YEARS-- all for the love of something that CANNOT LOVE ME BACK.

I finally had enough.

It's been a tough breakup, and it still shows up every now and then--- but I'm getting better at not answering the door.

I hope this helps you in your weight loss journey. Good luck."

MENU Sat Mar 7th through Fri Mar 20th

2009-03-08T13:45:00.004-04:00

SAT 3/7 - "Proscuitto" Chicken Kabobs, Shrimp and Black Bean Salad, and grilled veggies (zucchini, onions, green pepper, and mushrooms)

SUN 3/8 - Grilled ribeye steak, salad, mashed potatoes - make lots & use extras for Shepherd's pie tomorrow. Serve steak with mushrooms

MON 3/9 - Shepherd's Pie, salad

TUE 3/10 - Italian Breaded Pork Chops, broiled red potatoes, veggie (broccoli)

WED 3/11 - Baked Cod (though we're going to use Tilapia) with Stuffing on Top and White Risotto (RR2468/244) ... we never had it though it was scheduled on the last menu. Have with carrots & parsnips

THU 3/12 - Chicken and Asparagus Kabobs, homemade Creamy Macaroni and Cheese

FRI 3/13 - Pork Stir Fry

SAT 3/14 - Probably at Josh's birthday party.

SUN 3/15 - Grilled barbecued chicken quarters, grilled veggie kabobs, red beans and rice

MON 3/16 - Cedar-planked salmon (Amer/22), wild rice mix, veggie

TUE 3/17 - cheesy rice (from leftover rice in frzr), ham steaks, veggie

WED 3/18 - vermicelli salad but w/o peanuts, chicken & broccoli stir-fry

THU 3/19 - Baked barbecue pork chops, fried apples, baked Parmesan potato fries

FRI 3/20 - Chicken & Dumplings (from frzr chicken mix)

SAT 3/21 - Go to the zoo? Pasta salad made w/ egg noodles, ham sandwiches, veggies ... hopefully, there'll be nice weather & we can go.

MENU Mon Feb 23rd through Fri Mar 6th

2009-02-23T19:39:00.007-05:00

MON 2/23 - Baked Spaghetti. The last time I made it, I froze half - for this meal, we'll cook that frozen half.

TUE 2/24 - Chicken stir-fry served with rice

WED 2/25 - Roasted Chicken Quarters, rice w/ almonds & oranges, veggie on sale

THU 2/26 - Crunchy Oven-Fried Fish made using salmon, acorn squash (microwave to cook), veggie

FRI 2/27 - Chicken pot pie made w/ frozen dough from Debbie.

SAT 2/28 - Lasagna - use ricotta in fridge, salad

SUN 3/1 - Cornish hens, rosemary potatoes, salad

MON 3/2 - Dinah's first day at his new job!! Hooray!!
Chicken Marsala, herbed angel hair pasta, salad

TUE 3/3 - Tuna Tataki w/ Ponzu sauce, jasmine rice, veggie

WED 3/4 - Salmon with Caper Relish, wild rice mix, veggie

THU 3/5 - Chicken in Mushroom Sauce, Fried Apples and Onions

FRI 3/6 - Pre-cooked ham steaks from frzr - just need to reheat. Serve w/ mashed potatoes & canned peas.

SAT 3/7 - Baked Cod (though we're going to use Tilapia) with Stuffing on Top and White Risotto (RR2468/244)

Purchasing Meat on Sale

2009-02-15T13:08:00.005-05:00

Meat-Packing Time!

We pretty well never buy boneless, skinless chicken breast that's more than $1.99/lb. When it's on sale, if our freezer stock is low, we buy as much as will fit in the freezer. That day or the day after, we freeze the meat in 2-serving portions, in freezer bags. In trimming breasts down to one serving each, we end up with a lot of small pieces that were cut off. These pieces are chopped even smaller and frozen in 2-serving portions for stir-fry. Each bag is labeled with the date & contents and put in the freezer.

My husband and I work together. I trim the chicken to serving-size pieces (a.k.a. the icky job) & he labels the bags & brings them to me one at a time; I drop the chicken in, and he seals the bag. That way, I don't have to figure out how to keep one hand clean to hold the bags. The whole process takes about 45 minutes. Having a child label the bags is a great way to keep them involved & busy while you're trimming meat, too. Pick up a couple colored permanent markers & let them decorate the bags!

Is it worth the effort?

Cost of a kitchen scale: $49.99
There are cheaper ones, but let's see if it's worth it even for one this expensive.

Cost of freezer bags: a box of 40 is $4.99 at our local market - that's 12 cents a bag.

You'll need permanent markers to label the bags - let's add $8.50 for those.

Let's say 2 people have chicken about 5 times a week.
2 servings x 5 meals a week x 52 weeks in a year = 520 servings
At 4 oz per serving, that's 130 lb per year.
((Note, this is the same as a family of 4 having chicken 5 times in two weeks))

What's the cost of 520 servings at $1.99/lb?
130 lb @ 1.99/lb = $258.70

2 servings per freezer bag = 260 bags
260 x 0.12 = $32.44

Add in the cost of a scale and markers, and your yearly total is $349.61

What if you bought chicken each week, whether it was on sale or not?
If it were never on sale and you always paid $5.39/lb, one year of chicken would cost you $700.70
But in reality, it is on sale sometimes. Let's say it goes on sale once a month.
Now, your yearly spend on chicken is $590.20

You save $240.60 by buying it on sale and packing it in the freezer.
AND you only have to buy a scale once. So, the following year, you'd save almost $300.
In two years, I've only had to replace my scale's batteries once, too. We've had the same markers for a couple years, too.

We spend about 45 minutes once every two months to freeze chicken in portions.
4 1/2 hours a year saves $240 the first year and $300 every year thereafter.

And keep in mind, this is only chicken. We buy pork on sale the same way, $1.99/lb.
Worried about freezer room? Hey, all we have is a typical refrigerator w/ freezer - and we can make it work. You can, too!

Benefits:

1. Portion Control. You can be sure you're eating correct portions of meat. I can guarantee that at each meal, we each only have one serving of meat.

2. Less Time in the Store. When you have a well-stocked kitchen, your grocery trips take less time in the end. You'll only have to visit the meat section every couple of months - what you need for your meal plan is already in the freezer.

3. No Last-Minute Worries. You're prepared for last-minute meal plan changes. Need to add servings b/c friends are coming over? No need to run to the store! Just pull out another packet of meat from the freezer. You will always have meat on hand. And packets of frozen chicken cut up for stir-fry defrost *very* quickly. I'll microwave defrost it just until I can break it apart, then into a hot pan it goes.

In the end, I find that taking the time to buy meat only when it's on sale & freeze it in serving-size portions is well worth investment in tools, time, and effort.

MENU Sun Feb 8th through Sat Feb 21st

2009-02-07T12:56:00.005-05:00

SUN 2/8 - ate with the neighbors

MON 2/9 - Sicilian Sausage and Fennel Pasta, salad

TUE 2/10 - Shrimp Toast with Cucumber Sauce (RR1/109)

WED 2/11 -Baked Spaghetti, salad - have 1/2 spag. for dinner, freeze 1/2 unbaked

THU 2/12 - Crunchy Oven Fried Fish, Italian-Style Broccoli

FRI 2/13 - Chicken in Mushroom Sauce, Fried Apples and Onions

SAT 2/14 - A Romantic Dinner! I know we want to have lamb, but I'm not sure what else yet. I'll make the Chocolate Hazelnut Torte that day, too.

SUN 2/15 - Lasagna, salad - have 1/2 las. for dinner, freeze 1/2 unbaked. Be sure to separate out 2 TB of the ricotta for use tomorrow in the Stuffed Chicken Rolls.

MON 2/16 - Stuffed Chicken Rolls, served with salad and rosemary potatoes instead of pasta. Rice from the freezer - was made 2 weeks ago, when we had Cashew Chicken & I made extra rice for this very purpose.

TUE 2/17 - Salmon with Orange-Ginger Glaze, wild rice mix w/ mandarin oranges and almonds added, veggie that's on sale.

WED 2/18 - Baked Cod (though we're going to use Tilapia) with Stuffing on Top and White Risotto (RR2468/244)

THU 2/19 - Italian Baked Chicken, pesto potatoes, working with the idea on this site, veggie that's on sale.

FRI 2/20 - Hamburgers - I'm going to check with our friend Brad on a good way to make them tasty. Served with a few baked chips and baby carrots, celery, cukes.

SAT 2/21 - My sweet Dinah's birthday!! We're going to have a party w/ lots of good foods... not officially planned yet, though.

SUN 2/22 - Going to dinner with Dinah's parents, for his birthday. They kindly offered to take us to a rib place we've not been to before. How fun!

Plan Your Meals!

2009-01-30T17:33:00.002-05:00

Benefits of Meal Planning:

• Healthy mind – no more last-minute stress of what to make
• Healthy meals – plan healthy meals and avoid last-minute unhealthy options
• Healthy bank account – keep your grocery budget down by not buying what you aren’t going to use

Healthy Mind

Frequently, I’ve heard complaints of the mental stress that comes on the drive home, rushing to figure out what to make for dinner. Then, just when they have it figured out, they get home to find an ingredient missing. Planning meals means you don’t have to worry anymore – just drive home, decompress from your day, and then start making dinner, never having worried about what to make.

Healthy Meals

Planning meals allows for healthier choices. Unfortunately, the easiest last-minute dinner choices are not typically healthy choices. Pizza, mac and cheese, hot dogs, pre-packaged meals, frozen dinners, and take-out are easy as can be … and they will work against your weight loss plans!

You don’t have to become a chef – many healthy meals are easy to make, too. It’s really about making small changes, choosing healthier options. And having a plan enables these choices, because you’re not pressed at the last minute. Steam, broil, or bake your foods – don’t fry. Use fresh ingredients. Choose lean meat. Drain off the fat. Opt for light dressing instead of regular. But most importantly, have a plan. Take the time to choose healthy meals for the week, then stick to that plan.

Healthy Bank Account

You’ve probably heard it said, “Never go to the grocery store hungry.” Well, I’ll add another rule, “Never go to the grocery store without a plan.” We’ve all been there – slimy, scary produce in the refrigerator, bought and never used. Or meat defrosted and then forgotten. Deli meat/cheese you never used up before it went bad. If you plan your meals, these kinds of events will happen less, guaranteed.

Maybe you already use a grocery list – good for you! That’s a great step to take. Just be sure what’s on the list is really what you’ll need – and then stick to it. Don’t purchase perishable items that aren’t part of the plan. And don’t purchase unhealthy snacks! This will help you toward a healthier body and a healthier account balance.

Another Benefit of Planning

Have you ever had a recipe call for just one tablespoon of tomato paste, just a bit of cream, a single stalk of celery, or just a portion of any fresh vegetable. What do you do with the rest of it? Some items can be frozen for future use, but not all. When you make your menu plan, you can plan multiple meals using that same ingredient so none goes to waste.

What if my Plans Change?

If you frequently have to change your plans, causing you to not have dinner at home, be sure to plan at least one meal per week that can drop off the menu without repercussions.

For example, I like to have a pasta meal planned at least one night per week. I think the easiest “droppable” meal is pasta; the unused dry pasta & jar/can of sauce will keep for another week just fine. The veggie for the night is typically salad, and I always keep salad ingredients on hand anyway, so nothing is wasted. What about the meat? Well, hopefully I’ll know the night before not to even take it out of the freezer. But just in case, I’ll be sure that there’s another meal on the menu that uses the same meat.

Need Ideas?

There’s many websites dedicated to helping you find new recipes. My own site, justrightmenus.com, has a category for “easily removed from the menu” and for “healthy” recipes. Feel free to add your own recipes to the site, too!

If you have meal-planning advice to share, just leave a comment so others may benefit from your experience.

MENU Sat Jan 24th through Fri Feb 6th

2009-01-25T14:34:00.007-05:00

SAT 1/24 - used leftover lamb from 1/22 to make Greek Gyros

SUN 1/25 - Pasta w/ Bolognese Sauce (Med/120)

MON 1/26 - Classic Chicken Marsala, pasta, salad

TUE 1/27 - Poached Fish with Tomato and Basil, Mediterranean Succotash

WED 1/28 - Teriyaki Chicken, mashed potatoes, stir fried bok choy, carrots, & pepper on the side

THU 1/29 - Using our gift certificate from Uncle Walter & Aunt Deena to go to Michael Dean's (restaurant). The restaurant even has BOGO dinners if you go between 5 & 6 in January, so it'll be a *really* good deal. I've heard nothing but good things about this place... I"m excited about our fancy date out.

FRI 1/30 - Shredded Pork Wraps

SAT 1/31 - going to visit Brad & Jen - bringing Rice with Lentils and tzatziki sauce

SUN 2/1 - Lamb shoulder chops, veggie that's on sale, Twice Baked Potatoes with Roasted Garlic and Cheddar

MON 2/2 - Brandy and Orange Chicken, potatoes au gratin, veggie that's on sale

TUE 2/3 - Cashew Chicken

WED 2/4 - Salmon with Honey-Citrus Glaze, rice, veggie (that's right, whatever's on sale)

THU 2/5 - Sushi Thai

FRI 2/6 - Polynesian Chicken, Roasted Pineapple

MENU Tue Jan 13th through Fri Jan 23rd

2009-01-25T14:15:00.003-05:00

I never did post this menu two weeks ago, so I'll be posting two today, covering the last two weeks and the coming two weeks.

When I planned a meal for 1/9, I had not recalled that we'd be going to Dinah's parents' house that night for his mother's birthday dinner. So, Friday's meal dropped off the menu. Then, we went out to dinner with friends on 1/10, and I don't remember what we did for dinner on Sunday or Monday. That's what I get for not posting menus on time.

TUE 1/13 - Fajitas

WED 1/14 - Taco salad made with ground turkey

THU 1/15 - Onion Soup, Pollo Rosa Maria, sauteed squash

FRI 1/16 - Poached Salmon w/ Basil Vinaigrette, rice, veggie that's on sale

SAT 1/17 - Minestrone Soup w/ Ham Bone, ham sandwiches

SUN 1/18 - Salmon-Zucchini Wedge Appetizer, Prosciutto-Wrapped Shrimp, Spinach dip with veggies and bread

MON 1/19 - Chicken Cacciatore, salad

TUE 1/20 - Chicken Stir Fry

WED 1/21 - Leftover Chicken Cacciatore, salad

THU 1/22 - Roast Leg of Lamb, Baked Potato, steamed asparagus

FRI 1/23 - We had planned for Chicken Pot Pie, but ended up using a coupon for a free entree at Red, Hot, & Blue and going out to Comedy Worx instead. Much, much fun.

MENU Fri Dec 26th through Sat Jan 10th

2008-12-29T21:30:00.006-05:00

Christmas through 12/28 - lots of holiday food, party food, and leftovers from said holiday and party meals.

MON 12/29 - Chili made w/ leftover (frozen) rib meat, cornbread muffins.

TUE 12/30 - Salmon with Caper Relish, rice, salad

WED 12/31 - We're going to a party that night, so we'll probably do something super quick & easy.. I had been planning to make Pasta au Gratin (a great recipe from my mom - she makes it every New Year's), but that'll have to wait to New Year's Day instead. I think we'll have Chicken Pot Pie (without the pie.. do some bread instead.. I keep the chicken stew in 2-portion bags in the freezer).

THU 1/1 - Say hello to 2009 with Pasta au Gratin (my mom's great recipe)!

FRI 1/2 - Brandy and Orange Chicken (RR2/190), stuffing, Glazed Parsnips and Carrots.

SAT 1/3 - Puerco Pibil (recipe from extras on the dvd for Once Upon A Time In Mexico), corn, rice

SUN 1/4 - Roast Chicken, Twice Baked Potatoes, veggie (whatever's on sale)

MON 1/5 - Chicken and "Chorizo" made with leftover chicken from Sunday night's Roast Chicken and with the 1/2 # kielbasa I have in the freezer. From having celery w/ wings for our party last weekend, I experimented with freezing celery.. it will now go in this recipe.

TUE 1/6 - BBQ Chicken Legs (the way my fabulous older sister taught me to make them), mashed potatoes, veggie (whatever's on sale)

WED 1/7 - Goulash (RR1/155) made using ground turkey instead of beef, salad

THU 1/8 - Fajitas (RR1/90) w/ Guacamole, sour cream, salsa, and tortilla chips on the side

FRI 1/9 - Good bread w/ dipping oil w/ spices, Stuffed Chicken Rolls (Med/131) using rice & ricotta from the freezer, served with pasta & salad

SAT 1/10 - Onion Soup, Pollo Rosa Maria, veggie (whatever's on sale, hopefully asparagus)

MENU Sat Dec 6th through Thu Dec 25th

2008-12-07T16:07:00.008-05:00

Great news!

My sweet husband gave me a most wondrous early Christmas present: Just Right Menus now has its own domain!! Check it out - www.justrightmenus.com - woohoo!

((www.mcrackan.com/recipes will still get you there, too.))

AND... I have business cards, so when I tell people about the site, I can now give them a card as a reminder of where to go. This means you don't have to be able to spell McRackan to find the site - it's just www.justrightmenus.com. Tell your cook friends.. and tell your non-cook friends, too - they're especially the ones I'm trying to help!

So, on the subject of menus.. yet again, I didn't make the Jambalaya last weekend. I still had many, many containers of leftovers in the freezer, of eggplant parmesan and of lasagne ... so I couldn't make the Jambalaya as I had nowhere to put the leftovers. ::sigh:: Instead, we went out to Olive Garden, using a gift card we received as an anniversary gift from Dinah's parents. Yum, yum, yum.

Oh, and yesterday we had leftover pork ribs from Thursday's meal, canned veggies (peas and corn), and instant potatoes - I got a free sample of the potatoes in the mail. Why not.

With no further ado:
Here's the menu for the next two weeks plus the days leading to Christmas.

SUN 12/7 - Twice-Baked Potatoes (TOH2/Sp07/8), zucchini, and Lamb!! I'm making Shoulder Lamb Chops with Squash and Tomatoes. (The grocery store had nice lamb chops for $6/lb.)

MON 12/8 - Pasta w/ Tomato Sauce & ground turkey, salad

TUE 12/9 - Pork tenderloin, acorn squash, and broccoli

WED 12/10 - BBQ chicken legs, spaghetti squash, fried apples

THU 12/11 - Salmon w/ Balsamic Glaze, leftover spaghetti squash, broccoli

FRI 12/12 - Black Bean, Corn, and Sausage Soup (from the freezer), corn muffins

SAT 12/13 - going to a party that evening.. not sure what we'll do for meals. Probably have a late lunch then party snacks in lieu of regular dinner.

SUN 12/14 - Jambalaya - seriously, I'm making it this time.

MON 12/15 - Chicken Marsala, Herbed Angel Hair Pasta, Cheddar Zucchini Saute.

TUE 12/16 - Carrot Soup (TOH2/Sp07/25), Grilled Chicken Sandwiches (on buns from the freezer)

WED 12/17 - Italian Breaded Pork Chops, Onion Soup, veggie

THU 12/18 - Sweet and Sour Pork, rice

FRI 12/19 - Chicken Pot Pie stuff from the freezer, made w/ drop biscuits instead of in a pie, and use up the extra bits of veggies in the freezer with it

SAT 12/20 - Puerco Pibil, rice, corn

SUN 12/21 - I'll be baking cookies all day ... leftover pibil = dinner

MON 12/22 - Pasta w/ pesto & chicken, salad

TUE 12/23 - Chicken Enchiladas, salad

WED 12/24 - We'll be at Dinah's parents' house... and they always have Baked Spaghetti for Christmas Eve Dinner - it's one of Dinah's favorite meals. His grandparents will be in town also, so it'll be a really nice time.

THU 12/25 - I'm making Sour Cream / Apple Coffee Cake and a sausage & egg casserole for breadfast; we'll go to Dinah's sister's family's house for a big Christmas lunch... I'm not sure how dinner will work out.

MENU Mon Nov 24th through Fri Dec 5th

2008-11-28T16:21:00.004-05:00

Happy Thanksgiving! What a crazy week it was, but at last we have several days of rest - and we got to spend yesterday with family, which was wonderful.

Mon 11/24 - Onion Soup (RR2/172), pork chops, butternut squash

Tue 11/25 - I had to work about an hour and a half late, so I called in Chinese & picked it up on the way home.

Wed 11/26 - Baked Fish with Mushrooms (BH&G/282), rice, broccoli

Thu 11/27 - TONS of good food for a Thanksgiving lunch ... then leftover Chinese for dinner.
For Thanksgiving, I brought Artichoke Dip for an appetizer, and Apple Pie for dessert.

Fri 11/28 - leftover Thanksgiving for dinner

Sat 11/29 - at last, make the Jambalaya I've been meaning to cook for ages

Sun 11/30 - Chicken pot pie

Mon 12/1 - Salmon w/ Caper Relish, rice, broccoli

Tue 12/2 - Lasagna (from freezer), salad

Wed 12/3 - Cashew Chicken (RR1/105)

Thu 12/4 - Shredded Pork Wraps (a Crock Pot meal), chips & salsa

Fri 12/5 - Pork fried rice (using leftover cooked pork in the freezer)

MENU Mon Nov 10th through Sat Nov 22nd

2008-11-09T20:14:00.006-05:00

We just had a weekend of eating out (celebrating our anniversary then eating out with a group of friends) so it's a fine time to create a meal plan based (almost) entirely on what's already in our refrigerator.

11/10 Mon - Chicken & Eggplant Parmesan, salad on the side (I have lettuce, carrots, onion, and cheese for the salad - optionally could add walnuts & craisins, but probably won't add those two items for this meal

11/11 Tue - Happy Second Anniversary to Us! :) BBQ Chicken legs, mashed sweet potato, cooked carrots

11/12 Wed - Sausage Soup with cornbread on the side.

11/13 Thu - Pasta w/ red sauce and ground turkey, salad on the side

11/14 Fri - Baked Fish with Mushrooms (BH&G/282), rice, and veggie (okay, so we will have to go to the store for mushrooms and a veggie for this meal ... salmon's on sale, too ... )
**we never made this that week... ended up going out for Mexican b/c I had to work late**

11/15 Sat - Chicken pot pie (use the bits of leftover canned veggies I have saved in the freezer, the celery that's still in the fridge, and any leftover fresh carrots we still have) - make lots extra to freeze for future meals

11/16 Sun - Pork tenderloin (I'll bring the extra to work for lunch) and acorn squash

11/17 Mon - chili and cornbread

11/18 Tue - steak (the last Porterhouse we have in the freezer!), salad, potato

11/19 Wed - Lasagna (make in small pans & freeze one)

11/20 Thu - Chicken & rice & sausage meal

11/21 Fri - Stir fry w/ chicken and tofu (from freezer - it was on clearance one day, and I saved it in the frzr)

11/22 - Jambalaya

A Plan Succeeds

2008-11-08T13:03:00.005-05:00

This is why I plan

Two weeks ago, I had a pretty busy Saturday planned, and I knew I would not have the time to do much menu planning.

The solution? I asked my sweet husband to go back through and pick out a menu he'd like to have again.

The restult? We repeated the menu from July 26th to August 8th. It took just a few minutes to throw together the grocery list, and the planning was done.

Now it's two weeks later, and I again have time for planning, so I'll add to the list of menus.

My Long-Term Goal

The whole idea here is to compile lots and lots of menus, so that one day I won't have to spend an hour planning two weeks of meals ever again. I'll just use existing plans, probably with minor variations.

What I am (very) slowly working toward is having menus whose individual recipes work well together.

Many recipes call for an ingredient that you then have to figure out what to do with the rest of. These ingredients fall into to categories: (1) those that can be saved for another day with minimal effort and (2) those you have to use or they will go bad.

(1) Those that can be saved
A recipe calls for just a bit of ricotta cheese ... you don't have to use the rest of it in this two-week menu plan; it will keep in the refrigerator for a while. But you'd better use it pretty soon.
A recipe calls for just a bit of tomato paste ... you can freeze the rest in an ice-cube tray (about 2 TB fits in a cube) and use it sometime in the next 6 months - no worries!

(2) Those you have to use
Many produce items cannot be frozen for another day without turning into squish.
Celery - you will need to use the rest of it in the next two weeks. Maybe in the first week have salad with dinner a couple of nights and add celery or have some as a snack. Then in the second week, have a couple recipes that need celery cooked in them. (I don't like it in salad after a week b/c it gets rubbery.)
Water chestnuts - when you're making stir-fry for just two people, a whole can is too much. The other half of a can will get funky in not too much time - you really have to use the other half in the next couple of weeks. Be sure to plan one stir-fry meal per week two weeks in a row!

So, I would like to develop menus that don't leave items like this left over, leaving you (and me!) to stress over what to do with the rest of them.

Leave your problem items in the comments - or recipes you've found that work well together, using up all of a problem item.

MENU Sat Oct 11 through Sat Oct 25

2008-10-13T20:54:00.004-04:00

10/11 Sat - blackened chicken, fried okra, tomato pie, apple pie for dessert

10/12 Sun - had dinner plans w/ Dinah's parents - BBQ Lodge in Raleigh. Mmmm, fried chicken.

10/13 Mon - Pork Chops and Chunky Apple Sauce (RR/153), biscuits (I've found that frozen ones work best when there's only 2 people to serve), & peas

10/14 Tue - Salmon with Caper Relish, rice, corn

10/15 Wed - "Prosciutto" Chicken Kabobs, veggie kabobs

10/16 Thu - Pollo Rosa Maria, pasta, salad

10/17 Fri - potato soup (from an earlier batch, in the freezer), kielbasa

10/18 Sat - dinner out - we're going to Show, Shine, Shag & Dine in Henderson - an antique/classic car show. Dinah planned this trip as a birthday present for me! :) Hooray!

10/19 Sun - Grilled pork loin, salad, bread

10/20 Mon - dinner out - we're going to the NC State Fair! I've been looking forward to this for months!

10/21 Tue - Apricot Glazed Chicken (TOH2/Fall08/26), rice, veggie that's on sale - maybe we'll do acorn squash instead of rice ... I'll have to check the $/lb
Happy 30th wedding anniversary to my parents; congratulations!!

10/22 Wed - grilled steak, grilled onions, Steak Mushrooms, baked potato, veggie that's on sale

10/23 Thu - Poached Fish with Tomato and Basil (RR2/238), Mediterranean Succotash (RR2/238)

10/24 Fri - pasta w/ pesto and chicken, salad

10/25 Sat - Michoacan Beef (Mex/38)

MENU Sat Sep 27th through Fri Oct 10th

2008-09-30T19:06:00.008-04:00

9/27 Sat - frozen crock pot meal, left over from the week of the accident. We have to use it sometime.. now's as good a time as any.

9/28 Sun - Pasta w/ Citrus Cream Sauce (RR2/188) with pork medallions instead of veal.
Honestly, we had a late lunch on Sunday and I never made this ... and there's part of the recipe that I don't understand. It'll go on the next 2-week menu, and at that point I'll post the recipe. I just don't want to post the instructions when I don't understand how to do it.

9/29 Mon - grilled Porterhouse w/ mushrooms, salad on the side

9/30 Tue - Mediterranean Succotash (RR2/238) & Poached Fish with Tomato and Basil (RR2/238) This is a SUPER-FAST meal! I walked in the door at 5:25 and had dinner on the table at 5:55. Seriously.

10/1 Wed - Chilaquiles (Mex/32), Pineapple Dessert

10/2 Thu - Chicken Piccata (RR2/94), salad on the side

10/3 Fri - potato soup (leftover in the freezer) and kielbasa

10/4 Sat - grilled pork loin, twice baked sweet potatoes, whatever veggie's on sale

10/5 Sun - Sweet and Sour Pork (TOH/46), rice

10/6 Mon - Pork Chops with Caramelized Onion Sauce & Mushroom Cherry Couscous (RR2468/50)

10/7 Tue - Steak, Avocado, & Bean Salad (Mex/26)

10/8 Wed - Apricot Glazed Chicken (TOH2/Fall08/26) & Gingered Green Beans

10/9 Thu - Crunchy Oven-Fried Fish (QH&DC/67) & chutney tartar sauce (QH&DC/54), rice, & whatever veggie's on sale

10/10 Fri - stir fry